CREME FILLED WAFERS vs CHOCOLATE DIPPED OREOS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CREME FILLED WAFERS: 4
vs
CHOCOLATE DIPPED OREOS: 4
(2 ties)
Overview
| Nutrient | CREME FILLED WAFERS | CHOCOLATE DIPPED OREOS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 71.4 g | 63.3 g | |
| Fat | 25 g | 26.7 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREME FILLED WAFERS | CHOCOLATE DIPPED OREOS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Potassium, K | 204 MG | 0 MG | |
| Sodium, Na | 89 MG | 183 MG |