CREME FILLED MINT CHOCOLATE COOKIES vs KASIH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CREME FILLED MINT CHOCOLATE COOKIES: 4
vs
KASIH: 4
(2 ties)
Overview
| Nutrient | CREME FILLED MINT CHOCOLATE COOKIES | KASIH | Winner |
|---|---|---|---|
| Calories | 440 cal | 536 cal | |
| Protein | 4 g | 21.4 g | |
| Carbs | 72 g | 46.4 g | |
| Fat | 20 g | 28.6 g | |
| Fiber | 4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREME FILLED MINT CHOCOLATE COOKIES | KASIH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREME FILLED MINT CHOCOLATE COOKIES | KASIH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 440 MG | 0 MG |