CREME FILLED ICED SPONGE CAKES WITH CREME FILLING vs CARROT CAKE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CREME FILLED ICED SPONGE CAKES WITH CREME FILLING: 4
vs
CARROT CAKE: 4
(2 ties)
Overview
| Nutrient | CREME FILLED ICED SPONGE CAKES WITH CREME FILLING | CARROT CAKE | Winner |
|---|---|---|---|
| Calories | 418 cal | 362 cal | |
| Protein | 3.0 g | 3.8 g | |
| Carbs | 65.7 g | 42.5 g | |
| Fat | 16.4 g | 20 g | |
| Fiber | 1.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREME FILLED ICED SPONGE CAKES WITH CREME FILLING | CARROT CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREME FILLED ICED SPONGE CAKES WITH CREME FILLING | CARROT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 25 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Sodium, Na | 224 MG | 338 MG |