CREME FILLED GINGER COOKIES vs DATES FILLED COOKIES (LARGE)
Nutrition comparison per 100 g serving
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DATES FILLED COOKIES (LARGE) wins in 5 out of 10 nutrient categories
CREME FILLED GINGER COOKIES: 2
vs
DATES FILLED COOKIES (LARGE): 5
(3 ties)
Overview
| Nutrient | CREME FILLED GINGER COOKIES | DATES FILLED COOKIES (LARGE) | Winner |
|---|---|---|---|
| Calories | 481 cal | 425 cal | |
| Protein | 3.7 g | 7.5 g | |
| Carbs | 74.1 g | 57.5 g | |
| Fat | 18.5 g | 20 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREME FILLED GINGER COOKIES | DATES FILLED COOKIES (LARGE) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREME FILLED GINGER COOKIES | DATES FILLED COOKIES (LARGE) | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 333 MG | 38 MG |