CREME FILLED CAKES SWISS ROLLS vs MINI DONUTS
Nutrition comparison per 100 g serving
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MINI DONUTS wins in 6 out of 10 nutrient categories
CREME FILLED CAKES SWISS ROLLS: 1
vs
MINI DONUTS: 6
(3 ties)
Overview
| Nutrient | CREME FILLED CAKES SWISS ROLLS | MINI DONUTS | Winner |
|---|---|---|---|
| Calories | 439 cal | 439 cal | Tie |
| Protein | 1.8 g | 5.3 g | |
| Carbs | 64.9 g | 57.9 g | |
| Fat | 19.3 g | 21.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREME FILLED CAKES SWISS ROLLS | MINI DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREME FILLED CAKES SWISS ROLLS | MINI DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 167 MG | 509 MG |