CREME FILLED CAKES SWISS ROLLS vs FROSTED DONUTS
Nutrition comparison per 100 g serving
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FROSTED DONUTS wins in 7 out of 11 nutrient categories
CREME FILLED CAKES SWISS ROLLS: 2
vs
FROSTED DONUTS: 7
(2 ties)
Overview
| Nutrient | CREME FILLED CAKES SWISS ROLLS | FROSTED DONUTS | Winner |
|---|---|---|---|
| Calories | 439 cal | 479 cal | |
| Protein | 1.8 g | 4.2 g | |
| Carbs | 64.9 g | 54.2 g | |
| Fat | 19.3 g | 27.1 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREME FILLED CAKES SWISS ROLLS | FROSTED DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREME FILLED CAKES SWISS ROLLS | FROSTED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 167 MG | 479 MG |