CREME CHEESE WITH CHIVE & ONION vs SPREADABLE CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CREME CHEESE WITH CHIVE & ONION: 3
vs
SPREADABLE CHEESE: 3
(4 ties)
Overview
| Nutrient | CREME CHEESE WITH CHIVE & ONION | SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calories | 226 cal | 304 cal | |
| Protein | 6.5 g | 13.0 g | |
| Carbs | 6.5 g | 4.4 g | |
| Fat | 16.1 g | 26.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREME CHEESE WITH CHIVE & ONION | SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREME CHEESE WITH CHIVE & ONION | SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 261 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 548 MG | 239 MG |