CREMA GUATEMALTECA CULTURED CREAM vs KEMPS
Nutrition comparison per 100 g serving
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KEMPS wins in 4 out of 12 nutrient categories
CREMA GUATEMALTECA CULTURED CREAM: 3
vs
KEMPS: 4
(5 ties)
Overview
| Nutrient | CREMA GUATEMALTECA CULTURED CREAM | KEMPS | Winner |
|---|---|---|---|
| Calories | 214 cal | 133 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 10.7 g | 3.3 g | |
| Fat | 17.9 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREMA GUATEMALTECA CULTURED CREAM | KEMPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREMA GUATEMALTECA CULTURED CREAM | KEMPS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 321 MG | 67 MG |