CREATIVE SNACKS CO. vs CHOPPED HAZELNUTS
Nutrition comparison per 100 g serving
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CHOPPED HAZELNUTS wins in 7 out of 11 nutrient categories
CREATIVE SNACKS CO.: 3
vs
CHOPPED HAZELNUTS: 7
(1 ties)
Overview
| Nutrient | CREATIVE SNACKS CO. | CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 450 cal | 633 cal | |
| Protein | 7.5 g | 13.3 g | |
| Carbs | 70 g | 16.7 g | |
| Fat | 20 g | 60 g | |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREATIVE SNACKS CO. | CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | CREATIVE SNACKS CO. | CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.8 MG | 4.8 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 300 MG | 0 MG |