CREATE MEAL! CAVATAPPI PASTA vs FRESHWATER FARMS
Nutrition comparison per 100 g serving
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FRESHWATER FARMS wins in 5 out of 10 nutrient categories
CREATE MEAL! CAVATAPPI PASTA: 4
vs
FRESHWATER FARMS: 5
(1 ties)
Overview
| Nutrient | CREATE MEAL! CAVATAPPI PASTA | FRESHWATER FARMS | Winner |
|---|---|---|---|
| Calories | 137 cal | 245 cal | |
| Protein | 5.0 g | 4.1 g | |
| Carbs | 28.1 g | 36.7 g | |
| Fat | 0.7 g | 9.2 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREATE MEAL! CAVATAPPI PASTA | FRESHWATER FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | CREATE MEAL! CAVATAPPI PASTA | FRESHWATER FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 0.3 MG | 1.5 MG | |
| Sodium, Na | 0 MG | 735 MG |