CREATE A TREAT vs RED VELVET
Nutrition comparison per 100 g serving
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RED VELVET wins in 6 out of 10 nutrient categories
CREATE A TREAT: 2
vs
RED VELVET: 6
(2 ties)
Overview
| Nutrient | CREATE A TREAT | RED VELVET | Winner |
|---|---|---|---|
| Calories | 419 cal | 385 cal | |
| Protein | 2.3 g | 3.9 g | |
| Carbs | 69.8 g | 61.5 g | |
| Fat | 14.0 g | 13.5 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREATE A TREAT | RED VELVET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREATE A TREAT | RED VELVET | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Sodium, Na | 174 MG | 192 MG |