CREAN STYLE CORN vs SLICED BEETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CREAN STYLE CORN: 4
vs
SLICED BEETS: 4
(2 ties)
Overview
| Nutrient | CREAN STYLE CORN | SLICED BEETS | Winner |
|---|---|---|---|
| Calories | 72 cal | 41 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 16 g | 8.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAN STYLE CORN | SLICED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | CREAN STYLE CORN | SLICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Sodium, Na | 240 MG | 203 MG |