CREAN STYLE CORN vs CUT SWEET POTATOES IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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CUT SWEET POTATOES IN LIGHT SYRUP wins in 5 out of 10 nutrient categories
CREAN STYLE CORN: 4
vs
CUT SWEET POTATOES IN LIGHT SYRUP: 5
(1 ties)
Overview
| Nutrient | CREAN STYLE CORN | CUT SWEET POTATOES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 72 cal | 90 cal | |
| Protein | 1.6 g | 0.6 g | |
| Carbs | 16 g | 21.7 g | |
| Fat | 0.4 g | 0.3 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAN STYLE CORN | CUT SWEET POTATOES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 10.8 MG |
Minerals
| Mineral | CREAN STYLE CORN | CUT SWEET POTATOES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 240 MG | 27 MG |