CREAMY YELLOW MUSTARD SPREAD vs SEMPIO
Nutrition comparison per 100 g serving
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SEMPIO wins in 5 out of 12 nutrient categories
CREAMY YELLOW MUSTARD SPREAD: 2
vs
SEMPIO: 5
(5 ties)
Overview
| Nutrient | CREAMY YELLOW MUSTARD SPREAD | SEMPIO | Winner |
|---|---|---|---|
| Calories | 0 cal | 167 cal | |
| Protein | 6.7 g | 11.1 g | |
| Carbs | 6.7 g | 16.7 g | |
| Fat | 26.7 g | 5.6 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY YELLOW MUSTARD SPREAD | SEMPIO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY YELLOW MUSTARD SPREAD | SEMPIO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,067 MG | 4,917 MG |