CREAMY WILD RICE SOUP MIX vs CURRY RAMEN NOODLE SOUP
Nutrition comparison per 100 g serving
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CURRY RAMEN NOODLE SOUP wins in 6 out of 11 nutrient categories
CREAMY WILD RICE SOUP MIX: 3
vs
CURRY RAMEN NOODLE SOUP: 6
(2 ties)
Overview
| Nutrient | CREAMY WILD RICE SOUP MIX | CURRY RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 389 cal | 438 cal | |
| Protein | 5.6 g | 11.3 g | |
| Carbs | 63.9 g | 63.8 g | |
| Fat | 11.1 g | 16.3 g | |
| Fiber | 2.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY WILD RICE SOUP MIX | CURRY RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY WILD RICE SOUP MIX | CURRY RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 88 MG | |
| Iron, Fe | 2 MG | 4.4 MG | |
| Potassium, K | 0 MG | 562 MG | |
| Sodium, Na | 2,639 MG | 1,812 MG |