CREAMY WHITE MACARONI & CHEESE vs VEGGIE FRESH ROLL
Nutrition comparison per 100 g serving
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CREAMY WHITE MACARONI & CHEESE wins in 5 out of 11 nutrient categories
CREAMY WHITE MACARONI & CHEESE: 5
vs
VEGGIE FRESH ROLL: 4
(2 ties)
Overview
| Nutrient | CREAMY WHITE MACARONI & CHEESE | VEGGIE FRESH ROLL | Winner |
|---|---|---|---|
| Calories | 198 cal | 117 cal | |
| Protein | 7.7 g | 1.6 g | |
| Carbs | 13.4 g | 21.2 g | |
| Fat | 12.6 g | 3.8 g | |
| Fiber | 0.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY WHITE MACARONI & CHEESE | VEGGIE FRESH ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.2 MG |
Minerals
| Mineral | CREAMY WHITE MACARONI & CHEESE | VEGGIE FRESH ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 11 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 46 MG | 0 MG | |
| Sodium, Na | 427 MG | 249 MG |