CREAMY WHITE MACARONI & CHEESE vs MINI SHRIMP SPRING ROLL
Nutrition comparison per 100 g serving
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MINI SHRIMP SPRING ROLL wins in 5 out of 10 nutrient categories
CREAMY WHITE MACARONI & CHEESE: 4
vs
MINI SHRIMP SPRING ROLL: 5
(1 ties)
Overview
| Nutrient | CREAMY WHITE MACARONI & CHEESE | MINI SHRIMP SPRING ROLL | Winner |
|---|---|---|---|
| Calories | 198 cal | 129 cal | |
| Protein | 7.7 g | 7.1 g | |
| Carbs | 13.4 g | 21.2 g | |
| Fat | 12.6 g | 1.2 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY WHITE MACARONI & CHEESE | MINI SHRIMP SPRING ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 38 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 46 MG | 129 MG | |
| Sodium, Na | 427 MG | 153 MG |