CREAMY WHITE MACARONI & CHEESE vs MACARONI AND CHEESE WITH BLACKENED CHICKEN
Nutrition comparison per 100 g serving
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MACARONI AND CHEESE WITH BLACKENED CHICKEN wins in 8 out of 11 nutrient categories
CREAMY WHITE MACARONI & CHEESE: 2
vs
MACARONI AND CHEESE WITH BLACKENED CHICKEN: 8
(1 ties)
Overview
| Nutrient | CREAMY WHITE MACARONI & CHEESE | MACARONI AND CHEESE WITH BLACKENED CHICKEN | Winner |
|---|---|---|---|
| Calories | 198 cal | 190 cal | |
| Protein | 7.7 g | 11.3 g | |
| Carbs | 13.4 g | 14.8 g | |
| Fat | 12.6 g | 9.9 g | |
| Fiber | 0.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY WHITE MACARONI & CHEESE | MACARONI AND CHEESE WITH BLACKENED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | CREAMY WHITE MACARONI & CHEESE | MACARONI AND CHEESE WITH BLACKENED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 176 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 46 MG | 0 MG | |
| Sodium, Na | 427 MG | 465 MG |