CREAMY WHITE MACARONI & CHEESE vs HAM AND CHEDDAR PINWHEELS
Nutrition comparison per 100 g serving
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HAM AND CHEDDAR PINWHEELS wins in 7 out of 10 nutrient categories
CREAMY WHITE MACARONI & CHEESE: 2
vs
HAM AND CHEDDAR PINWHEELS: 7
(1 ties)
Overview
| Nutrient | CREAMY WHITE MACARONI & CHEESE | HAM AND CHEDDAR PINWHEELS | Winner |
|---|---|---|---|
| Calories | 198 cal | 184 cal | |
| Protein | 7.7 g | 11.0 g | |
| Carbs | 13.4 g | 16.2 g | |
| Fat | 12.6 g | 8.1 g | |
| Fiber | 0.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY WHITE MACARONI & CHEESE | HAM AND CHEDDAR PINWHEELS | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 81 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 46 MG | 74 MG | |
| Sodium, Na | 427 MG | 581 MG |