CREAMY WHITE MACARONI & CHEESE vs CHICKEN PARMIGIANA WITH ROTINI MARINARA
Nutrition comparison per 100 g serving
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CHICKEN PARMIGIANA WITH ROTINI MARINARA wins in 6 out of 11 nutrient categories
CREAMY WHITE MACARONI & CHEESE: 4
vs
CHICKEN PARMIGIANA WITH ROTINI MARINARA: 6
(1 ties)
Overview
| Nutrient | CREAMY WHITE MACARONI & CHEESE | CHICKEN PARMIGIANA WITH ROTINI MARINARA | Winner |
|---|---|---|---|
| Calories | 198 cal | 134 cal | |
| Protein | 7.7 g | 11.6 g | |
| Carbs | 13.4 g | 12.9 g | |
| Fat | 12.6 g | 3.5 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY WHITE MACARONI & CHEESE | CHICKEN PARMIGIANA WITH ROTINI MARINARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | CREAMY WHITE MACARONI & CHEESE | CHICKEN PARMIGIANA WITH ROTINI MARINARA | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 25 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 46 MG | 0 MG | |
| Sodium, Na | 427 MG | 254 MG |