CREAMY CHEESE DIPPERS vs CRACKER SANDWICHES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CREAMY CHEESE DIPPERS: 4
vs
CRACKER SANDWICHES: 4
(4 ties)
Overview
| Nutrient | CREAMY CHEESE DIPPERS | CRACKER SANDWICHES | Winner |
|---|---|---|---|
| Calories | 257 cal | 512 cal | |
| Protein | 11.4 g | 11.6 g | |
| Carbs | 22.9 g | 58.1 g | |
| Fat | 14.3 g | 23.3 g | |
| Fiber | 2.9 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CHEESE DIPPERS | CRACKER SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY CHEESE DIPPERS | CRACKER SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 93 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 657 MG | 744 MG |