CREAMY VERMONT MAC & CHEESE BOWL vs SHRIMP WONTON SOUP
Nutrition comparison per 100 g serving
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SHRIMP WONTON SOUP wins in 5 out of 11 nutrient categories
CREAMY VERMONT MAC & CHEESE BOWL: 3
vs
SHRIMP WONTON SOUP: 5
(3 ties)
Overview
| Nutrient | CREAMY VERMONT MAC & CHEESE BOWL | SHRIMP WONTON SOUP | Winner |
|---|---|---|---|
| Calories | 154 cal | 90 cal | |
| Protein | 5.7 g | 6.2 g | |
| Carbs | 19.2 g | 11.7 g | |
| Fat | 6.0 g | 1.7 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY VERMONT MAC & CHEESE BOWL | SHRIMP WONTON SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY VERMONT MAC & CHEESE BOWL | SHRIMP WONTON SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 65 MG | 0 MG | |
| Sodium, Na | 333 MG | 717 MG |