CREAMY VERMONT MAC & CHEESE BOWL vs JAMBALAYA WITH CHICKEN & SMOKED SAUSAGE
Nutrition comparison per 100 g serving
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JAMBALAYA WITH CHICKEN & SMOKED SAUSAGE wins in 7 out of 11 nutrient categories
CREAMY VERMONT MAC & CHEESE BOWL: 3
vs
JAMBALAYA WITH CHICKEN & SMOKED SAUSAGE: 7
(1 ties)
Overview
| Nutrient | CREAMY VERMONT MAC & CHEESE BOWL | JAMBALAYA WITH CHICKEN & SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 154 cal | 95 cal | |
| Protein | 5.7 g | 7.8 g | |
| Carbs | 19.2 g | 10.6 g | |
| Fat | 6.0 g | 4.6 g | |
| Fiber | 1.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY VERMONT MAC & CHEESE BOWL | JAMBALAYA WITH CHICKEN & SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | CREAMY VERMONT MAC & CHEESE BOWL | JAMBALAYA WITH CHICKEN & SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 141 MG | |
| Iron, Fe | 0.6 MG | 0.1 MG | |
| Potassium, K | 65 MG | 0 MG | |
| Sodium, Na | 333 MG | 438 MG |