CREAMY VELVEETA CHEESE SAUCE WITH SALSA AND CRUMBLED CHORIZO vs STIR FRY VEGETABLES WITH NOODLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CREAMY VELVEETA CHEESE SAUCE WITH SALSA AND CRUMBLED CHORIZO: 5
vs
STIR FRY VEGETABLES WITH NOODLES: 5
(1 ties)
Overview
| Nutrient | CREAMY VELVEETA CHEESE SAUCE WITH SALSA AND CRUMBLED CHORIZO | STIR FRY VEGETABLES WITH NOODLES | Winner |
|---|---|---|---|
| Calories | 118 cal | 75 cal | |
| Protein | 5.9 g | 2.5 g | |
| Carbs | 5.9 g | 12.5 g | |
| Fat | 7.4 g | 0 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY VELVEETA CHEESE SAUCE WITH SALSA AND CRUMBLED CHORIZO | STIR FRY VEGETABLES WITH NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | CREAMY VELVEETA CHEESE SAUCE WITH SALSA AND CRUMBLED CHORIZO | STIR FRY VEGETABLES WITH NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 32 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 164 MG | |
| Sodium, Na | 588 MG | 12 MG |