CREAMY VEGETABLE SPREAD & MULTI GRAIN CRACKER vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
Ad 468x60
CREAMY VEGETABLE SPREAD & MULTI GRAIN CRACKER wins in 5 out of 10 nutrient categories
CREAMY VEGETABLE SPREAD & MULTI GRAIN CRACKER: 5
vs
WHOLE FOODS MARKET: 4
(1 ties)
Overview
| Nutrient | CREAMY VEGETABLE SPREAD & MULTI GRAIN CRACKER | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 385 cal | 165 cal | |
| Protein | 11.5 g | 4.9 g | |
| Carbs | 36.5 g | 19.4 g | |
| Fat | 23.1 g | 7.3 g | |
| Fiber | 3.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY VEGETABLE SPREAD & MULTI GRAIN CRACKER | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 5.8 MG |
Minerals
| Mineral | CREAMY VEGETABLE SPREAD & MULTI GRAIN CRACKER | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 97 MG | |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Sodium, Na | 654 MG | 218 MG |