CREAMY VEGETABLE SPREAD & MULTI GRAIN CRACKER vs TOMATO & BROCCOLI WITH RANCH DIP
Nutrition comparison per 100 g serving
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CREAMY VEGETABLE SPREAD & MULTI GRAIN CRACKER wins in 5 out of 10 nutrient categories
CREAMY VEGETABLE SPREAD & MULTI GRAIN CRACKER: 5
vs
TOMATO & BROCCOLI WITH RANCH DIP: 4
(1 ties)
Overview
| Nutrient | CREAMY VEGETABLE SPREAD & MULTI GRAIN CRACKER | TOMATO & BROCCOLI WITH RANCH DIP | Winner |
|---|---|---|---|
| Calories | 385 cal | 78 cal | |
| Protein | 11.5 g | 1.6 g | |
| Carbs | 36.5 g | 5.5 g | |
| Fat | 23.1 g | 6.3 g | |
| Fiber | 3.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY VEGETABLE SPREAD & MULTI GRAIN CRACKER | TOMATO & BROCCOLI WITH RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 37.5 MG |
Minerals
| Mineral | CREAMY VEGETABLE SPREAD & MULTI GRAIN CRACKER | TOMATO & BROCCOLI WITH RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 31 MG | |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Sodium, Na | 654 MG | 203 MG |