CREAMY VEGAN MAC vs DELI STYLE LOADED BAKED POTATO
Nutrition comparison per 100 g serving
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DELI STYLE LOADED BAKED POTATO wins in 6 out of 10 nutrient categories
CREAMY VEGAN MAC: 3
vs
DELI STYLE LOADED BAKED POTATO: 6
(1 ties)
Overview
| Nutrient | CREAMY VEGAN MAC | DELI STYLE LOADED BAKED POTATO | Winner |
|---|---|---|---|
| Calories | 118 cal | 148 cal | |
| Protein | 2.5 g | 4.6 g | |
| Carbs | 16.7 g | 12.5 g | |
| Fat | 4.9 g | 9.1 g | |
| Fiber | 0.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY VEGAN MAC | DELI STYLE LOADED BAKED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 101 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 49 MG | 298 MG | |
| Sodium, Na | 290 MG | 443 MG |