CREAMY VANILLA YOGOLITE BLENDED NONFAT YOGURT vs GREEK STYLE NONFAT YOGURT
Nutrition comparison per 100 g serving
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GREEK STYLE NONFAT YOGURT wins in 4 out of 11 nutrient categories
CREAMY VANILLA YOGOLITE BLENDED NONFAT YOGURT: 3
vs
GREEK STYLE NONFAT YOGURT: 4
(4 ties)
Overview
| Nutrient | CREAMY VANILLA YOGOLITE BLENDED NONFAT YOGURT | GREEK STYLE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 92 cal | 119 cal | |
| Protein | 2.8 g | 9.0 g | |
| Carbs | 19.0 g | 22.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY VANILLA YOGOLITE BLENDED NONFAT YOGURT | GREEK STYLE NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | CREAMY VANILLA YOGOLITE BLENDED NONFAT YOGURT | GREEK STYLE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 224 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 49 MG | 119 MG |