CREAMY VANILLA PLANT-BASED PROTEIN SHAKE vs VERY VANILLA BALANCED NUTRITIONAL DRINK
Nutrition comparison per 100 g serving
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VERY VANILLA BALANCED NUTRITIONAL DRINK wins in 17 out of 26 nutrient categories
CREAMY VANILLA PLANT-BASED PROTEIN SHAKE: 5
vs
VERY VANILLA BALANCED NUTRITIONAL DRINK: 17
(4 ties)
Overview
| Nutrient | CREAMY VANILLA PLANT-BASED PROTEIN SHAKE | VERY VANILLA BALANCED NUTRITIONAL DRINK | Winner |
|---|---|---|---|
| Calories | 42 cal | 105 cal | |
| Protein | 6.1 g | 5.9 g | |
| Carbs | 4.6 g | 9.7 g | |
| Fat | 0.5 g | 5.1 g | |
| Fiber | 3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY VANILLA PLANT-BASED PROTEIN SHAKE | VERY VANILLA BALANCED NUTRITIONAL DRINK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 42 UG | |
| Niacin | 0 MG | 2.1 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.1 UG | 1.3 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 25.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 8.4 UG |
Minerals
| Mineral | CREAMY VANILLA PLANT-BASED PROTEIN SHAKE | VERY VANILLA BALANCED NUTRITIONAL DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 84 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 1.1 MG | 1.9 MG | |
| Magnesium, Mg | 0 MG | 34 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 63 MG | |
| Potassium, K | 55 MG | 89 MG | |
| Selenium, Se | 0 UG | 7 UG | |
| Sodium, Na | 67 MG | 105 MG | |
| Zinc, Zn | 0.7 MG | 1.9 MG |