CREAMY VANILLA FROZEN DAIRY DESSERT vs LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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LIGHT ICE CREAM wins in 6 out of 11 nutrient categories
CREAMY VANILLA FROZEN DAIRY DESSERT: 3
vs
LIGHT ICE CREAM: 6
(2 ties)
Overview
| Nutrient | CREAMY VANILLA FROZEN DAIRY DESSERT | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 175 cal | 184 cal | |
| Protein | 1.8 g | 4.6 g | |
| Carbs | 29.8 g | 31.0 g | |
| Fat | 5.3 g | 8.1 g | |
| Fiber | 0 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY VANILLA FROZEN DAIRY DESSERT | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY VANILLA FROZEN DAIRY DESSERT | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 115 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 195 MG | |
| Sodium, Na | 53 MG | 80 MG |