CREAMY VANILLA FLAVORED PROTEIN-RICH SHAKES vs GOURMET CHOCOLATE MILK CLEAN PROTEIN SHAKE
Nutrition comparison per 100 g serving
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GOURMET CHOCOLATE MILK CLEAN PROTEIN SHAKE wins in 13 out of 26 nutrient categories
CREAMY VANILLA FLAVORED PROTEIN-RICH SHAKES: 8
vs
GOURMET CHOCOLATE MILK CLEAN PROTEIN SHAKE: 13
(5 ties)
Overview
| Nutrient | CREAMY VANILLA FLAVORED PROTEIN-RICH SHAKES | GOURMET CHOCOLATE MILK CLEAN PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 49 cal | 46 cal | |
| Protein | 4.6 g | 9.9 g | |
| Carbs | 2.2 g | 0.9 g | |
| Fat | 2.8 g | 0.3 g | |
| Fiber | 1.5 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY VANILLA FLAVORED PROTEIN-RICH SHAKES | GOURMET CHOCOLATE MILK CLEAN PROTEIN SHAKE | Winner |
|---|---|---|---|
| Folate, total | 15 UG | 0 UG | |
| Niacin | 0 MG | 0.9 MG | |
| Pantothenic acid | 0.3 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.2 UG | 0.3 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 2.8 MG | 2.8 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG | |
| Vitamin K (phylloquinone) | 0 UG | 3.7 UG |
Minerals
| Mineral | CREAMY VANILLA FLAVORED PROTEIN-RICH SHAKES | GOURMET CHOCOLATE MILK CLEAN PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 246 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Magnesium, Mg | 29 MG | 18 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 117 MG | 215 MG | |
| Potassium, K | 126 MG | 0 MG | |
| Selenium, Se | 3 UG | 3 UG | Tie |
| Sodium, Na | 58 MG | 55 MG | |
| Zinc, Zn | 0.8 MG | 0.7 MG |