CREAMY VANILLA FLAVORED PROTEIN-RICH SHAKES vs DARK COCOA POWER SHAKE
Nutrition comparison per 100 g serving
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DARK COCOA POWER SHAKE wins in 10 out of 21 nutrient categories
CREAMY VANILLA FLAVORED PROTEIN-RICH SHAKES: 9
vs
DARK COCOA POWER SHAKE: 10
(2 ties)
Overview
| Nutrient | CREAMY VANILLA FLAVORED PROTEIN-RICH SHAKES | DARK COCOA POWER SHAKE | Winner |
|---|---|---|---|
| Calories | 49 cal | 400 cal | |
| Protein | 4.6 g | 46.7 g | |
| Carbs | 2.2 g | 28.9 g | |
| Fat | 2.8 g | 15.6 g | |
| Fiber | 1.5 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY VANILLA FLAVORED PROTEIN-RICH SHAKES | DARK COCOA POWER SHAKE | Winner |
|---|---|---|---|
| Folate, total | 15 UG | 0 UG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 2.8 MG | 13.3 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG | |
| Vitamin K (phylloquinone) | 0 UG | 160 UG |
Minerals
| Mineral | CREAMY VANILLA FLAVORED PROTEIN-RICH SHAKES | DARK COCOA POWER SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 333 MG | |
| Iron, Fe | 0.3 MG | 14 MG | |
| Magnesium, Mg | 29 MG | 178 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 117 MG | 778 MG | |
| Potassium, K | 126 MG | 1,178 MG | |
| Selenium, Se | 3 UG | 0 UG | |
| Sodium, Na | 58 MG | 111 MG | |
| Zinc, Zn | 0.8 MG | 0 MG |