CREAMY VANILLA FLAVORED PROTEIN-RICH SHAKES vs COMPLETE ENERGY PLANT PROTEIN 15 G NOOTROPICS SHAKE
Nutrition comparison per 100 g serving
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CREAMY VANILLA FLAVORED PROTEIN-RICH SHAKES wins in 12 out of 26 nutrient categories
CREAMY VANILLA FLAVORED PROTEIN-RICH SHAKES: 12
vs
COMPLETE ENERGY PLANT PROTEIN 15 G NOOTROPICS SHAKE: 10
(4 ties)
Overview
| Nutrient | CREAMY VANILLA FLAVORED PROTEIN-RICH SHAKES | COMPLETE ENERGY PLANT PROTEIN 15 G NOOTROPICS SHAKE | Winner |
|---|---|---|---|
| Calories | 49 cal | 55 cal | |
| Protein | 4.6 g | 4.6 g | |
| Carbs | 2.2 g | 3.6 g | |
| Fat | 2.8 g | 3.0 g | |
| Fiber | 1.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY VANILLA FLAVORED PROTEIN-RICH SHAKES | COMPLETE ENERGY PLANT PROTEIN 15 G NOOTROPICS SHAKE | Winner |
|---|---|---|---|
| Folate, total | 15 UG | 12 UG | |
| Niacin | 0 MG | 6.1 MG | |
| Pantothenic acid | 0.3 MG | 1.5 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.2 UG | 12.1 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 2.8 MG | 2.7 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG | |
| Vitamin K (phylloquinone) | 0 UG | 3.6 UG |
Minerals
| Mineral | CREAMY VANILLA FLAVORED PROTEIN-RICH SHAKES | COMPLETE ENERGY PLANT PROTEIN 15 G NOOTROPICS SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 48 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Magnesium, Mg | 29 MG | 18 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 117 MG | 91 MG | |
| Potassium, K | 126 MG | 179 MG | |
| Selenium, Se | 3 UG | 3 UG | Tie |
| Sodium, Na | 58 MG | 70 MG | |
| Zinc, Zn | 0.8 MG | 0.7 MG |