CREAMY VANILLA FLAVORED PROTEIN-RICH SHAKES vs BANANA ORGANIC PLANT-BASED PROTEIN POWDER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 20 nutrient categories
CREAMY VANILLA FLAVORED PROTEIN-RICH SHAKES: 9
vs
BANANA ORGANIC PLANT-BASED PROTEIN POWDER: 9
(2 ties)
Overview
| Nutrient | CREAMY VANILLA FLAVORED PROTEIN-RICH SHAKES | BANANA ORGANIC PLANT-BASED PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 49 cal | 351 cal | |
| Protein | 4.6 g | 48.7 g | |
| Carbs | 2.2 g | 32.4 g | |
| Fat | 2.8 g | 6.8 g | |
| Fiber | 1.5 g | 13.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY VANILLA FLAVORED PROTEIN-RICH SHAKES | BANANA ORGANIC PLANT-BASED PROTEIN POWDER | Winner |
|---|---|---|---|
| Folate, total | 15 UG | 0 UG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 2.8 MG | 3.2 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CREAMY VANILLA FLAVORED PROTEIN-RICH SHAKES | BANANA ORGANIC PLANT-BASED PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 162 MG | |
| Iron, Fe | 0.3 MG | 14.6 MG | |
| Magnesium, Mg | 29 MG | 162 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 117 MG | 0 MG | |
| Potassium, K | 126 MG | 595 MG | |
| Selenium, Se | 3 UG | 0 UG | |
| Sodium, Na | 58 MG | 568 MG | |
| Zinc, Zn | 0.8 MG | 6.1 MG |