CREAMY VANILLA FAT FREE ICE CREAM vs FRUIT ICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CREAMY VANILLA FAT FREE ICE CREAM: 4
vs
FRUIT ICE: 4
(2 ties)
Overview
| Nutrient | CREAMY VANILLA FAT FREE ICE CREAM | FRUIT ICE | Winner |
|---|---|---|---|
| Calories | 145 cal | 108 cal | |
| Protein | 4.0 g | 1.5 g | |
| Carbs | 31.6 g | 18.5 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY VANILLA FAT FREE ICE CREAM | FRUIT ICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 46.2 MG |
Minerals
| Mineral | CREAMY VANILLA FAT FREE ICE CREAM | FRUIT ICE | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 66 MG | 8 MG |