CREAMY VANILLA CASHEW DIP vs MEDIUM RESTAURANT STYLE SALSA
Nutrition comparison per 100 g serving
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MEDIUM RESTAURANT STYLE SALSA wins in 6 out of 10 nutrient categories
CREAMY VANILLA CASHEW DIP: 2
vs
MEDIUM RESTAURANT STYLE SALSA: 6
(2 ties)
Overview
| Nutrient | CREAMY VANILLA CASHEW DIP | MEDIUM RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 17 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 21.4 g | 6.9 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY VANILLA CASHEW DIP | MEDIUM RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 34 MG | |
| Sodium, Na | 54 MG | 517 MG |