CREAMY VANILLA CASHEW DIP vs HOMEMADE MILD SALSA

Nutrition comparison per 100 g serving

Ad 468x60

HOMEMADE MILD SALSA wins in 4 out of 10 nutrient categories

CREAMY VANILLA CASHEW DIP: 2 vs HOMEMADE MILD SALSA: 4 (4 ties)

Overview

Nutrient	CREAMY VANILLA CASHEW DIP	HOMEMADE MILD SALSA	Winner
Calories	214 cal	36 cal
Protein	3.6 g	0 g
Carbs	21.4 g	7.1 g
Fat	14.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	CREAMY VANILLA CASHEW DIP	HOMEMADE MILD SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	54 MG	429 MG

Ad 728x90