CREAMY VANILLA CASHEW DIP vs FIVE PEPPER SALSA
Nutrition comparison per 100 g serving
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FIVE PEPPER SALSA wins in 5 out of 11 nutrient categories
CREAMY VANILLA CASHEW DIP: 1
vs
FIVE PEPPER SALSA: 5
(5 ties)
Overview
| Nutrient | CREAMY VANILLA CASHEW DIP | FIVE PEPPER SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 89 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 21.4 g | 10.7 g | |
| Fat | 14.3 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY VANILLA CASHEW DIP | FIVE PEPPER SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 278.6 MG |
Minerals
| Mineral | CREAMY VANILLA CASHEW DIP | FIVE PEPPER SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 54 MG | 446 MG |