CREAMY VANILLA CASHEW DIP vs BEAN DIP TRAY
Nutrition comparison per 100 g serving
Ad 468x60
BEAN DIP TRAY wins in 8 out of 11 nutrient categories
CREAMY VANILLA CASHEW DIP: 1
vs
BEAN DIP TRAY: 8
(2 ties)
Overview
| Nutrient | CREAMY VANILLA CASHEW DIP | BEAN DIP TRAY | Winner |
|---|---|---|---|
| Calories | 214 cal | 117 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 21.4 g | 10 g | |
| Fat | 14.3 g | 5 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY VANILLA CASHEW DIP | BEAN DIP TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CREAMY VANILLA CASHEW DIP | BEAN DIP TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 54 MG | 433 MG |