CREAMY VANILLA ALMOND BUTTER vs CREAMY PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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CREAMY PEANUT BUTTER SPREAD wins in 10 out of 16 nutrient categories
CREAMY VANILLA ALMOND BUTTER: 5
vs
CREAMY PEANUT BUTTER SPREAD: 10
(1 ties)
Overview
| Nutrient | CREAMY VANILLA ALMOND BUTTER | CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 562 cal | 559 cal | |
| Protein | 18.8 g | 20.6 g | |
| Carbs | 28.1 g | 41.2 g | |
| Fat | 46.9 g | 35.3 g | |
| Fiber | 9.4 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY VANILLA ALMOND BUTTER | CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 106 UG | |
| Niacin | 0 MG | 14.1 MG | |
| Vitamin B-6 | 0 MG | 0.3 MG |
Minerals
| Mineral | CREAMY VANILLA ALMOND BUTTER | CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 3.4 MG | 1.2 MG | |
| Magnesium, Mg | 0 MG | 191 MG | |
| Potassium, K | 438 MG | 265 MG | |
| Sodium, Na | 203 MG | 500 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |