CREAMY UNSWEETENED TAHINI vs CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
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CREAMY UNSWEETENED TAHINI wins in 5 out of 11 nutrient categories
CREAMY UNSWEETENED TAHINI: 5
vs
CREAMY PEANUT BUTTER: 3
(3 ties)
Overview
| Nutrient | CREAMY UNSWEETENED TAHINI | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 700 cal | 594 cal | |
| Protein | 20 g | 25 g | |
| Carbs | 13.3 g | 21.9 g | |
| Fat | 63.3 g | 50 g | |
| Fiber | 10 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY UNSWEETENED TAHINI | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY UNSWEETENED TAHINI | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 62 MG | |
| Iron, Fe | 10 MG | 1.1 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |