CREAMY UNSWEETENED TAHINI vs CREAMY ORGANIC PEANUT BUTTER SPREAD WITH HONEY
Nutrition comparison per 100 g serving
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CREAMY ORGANIC PEANUT BUTTER SPREAD WITH HONEY wins in 5 out of 10 nutrient categories
CREAMY UNSWEETENED TAHINI: 4
vs
CREAMY ORGANIC PEANUT BUTTER SPREAD WITH HONEY: 5
(1 ties)
Overview
| Nutrient | CREAMY UNSWEETENED TAHINI | CREAMY ORGANIC PEANUT BUTTER SPREAD WITH HONEY | Winner |
|---|---|---|---|
| Calories | 700 cal | 562 cal | |
| Protein | 20 g | 21.9 g | |
| Carbs | 13.3 g | 34.4 g | |
| Fat | 63.3 g | 43.8 g | |
| Fiber | 10 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY UNSWEETENED TAHINI | CREAMY ORGANIC PEANUT BUTTER SPREAD WITH HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 62 MG | |
| Iron, Fe | 10 MG | 0 MG | |
| Potassium, K | 350 MG | 562 MG | |
| Sodium, Na | 0 MG | 266 MG |