CREAMY UNSWEETENED TAHINI vs CHOCOLATE MARSHMALLOW CRUNCH PEANUT SPREAD
Nutrition comparison per 100 g serving
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CREAMY UNSWEETENED TAHINI wins in 5 out of 11 nutrient categories
CREAMY UNSWEETENED TAHINI: 5
vs
CHOCOLATE MARSHMALLOW CRUNCH PEANUT SPREAD: 4
(2 ties)
Overview
| Nutrient | CREAMY UNSWEETENED TAHINI | CHOCOLATE MARSHMALLOW CRUNCH PEANUT SPREAD | Winner |
|---|---|---|---|
| Calories | 700 cal | 576 cal | |
| Protein | 20 g | 18.2 g | |
| Carbs | 13.3 g | 30.3 g | |
| Fat | 63.3 g | 48.5 g | |
| Fiber | 10 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY UNSWEETENED TAHINI | CHOCOLATE MARSHMALLOW CRUNCH PEANUT SPREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY UNSWEETENED TAHINI | CHOCOLATE MARSHMALLOW CRUNCH PEANUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 10 MG | 3.3 MG | |
| Potassium, K | 350 MG | 424 MG | |
| Sodium, Na | 0 MG | 227 MG |