CREAMY UNSWEETENED TAHINI vs ALMOND WITH WHITE COCOA BUTTER AMORE SPREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CREAMY UNSWEETENED TAHINI: 4
vs
ALMOND WITH WHITE COCOA BUTTER AMORE SPREAD: 4
(2 ties)
Overview
| Nutrient | CREAMY UNSWEETENED TAHINI | ALMOND WITH WHITE COCOA BUTTER AMORE SPREAD | Winner |
|---|---|---|---|
| Calories | 700 cal | 556 cal | |
| Protein | 20 g | 5.6 g | |
| Carbs | 13.3 g | 50 g | |
| Fat | 63.3 g | 33.3 g | |
| Fiber | 10 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY UNSWEETENED TAHINI | ALMOND WITH WHITE COCOA BUTTER AMORE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 111 MG | |
| Iron, Fe | 10 MG | 0 MG | |
| Potassium, K | 350 MG | 389 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |