CREAMY UNSWEETENED SALT FREE TAHINI vs VERY VANILLA BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
CREAMY UNSWEETENED SALT FREE TAHINI wins in 5 out of 11 nutrient categories
CREAMY UNSWEETENED SALT FREE TAHINI: 5
vs
VERY VANILLA BUTTER: 4
(2 ties)
Overview
| Nutrient | CREAMY UNSWEETENED SALT FREE TAHINI | VERY VANILLA BUTTER | Winner |
|---|---|---|---|
| Calories | 700 cal | 583 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 13.3 g | 16.7 g | |
| Fat | 63.3 g | 58.3 g | |
| Fiber | 10 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY UNSWEETENED SALT FREE TAHINI | VERY VANILLA BUTTER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY UNSWEETENED SALT FREE TAHINI | VERY VANILLA BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 9 MG | 1.7 MG | |
| Potassium, K | 233 MG | 250 MG | |
| Sodium, Na | 0 MG | 167 MG |