CREAMY UNSWEETENED SALT FREE TAHINI vs PEANUT BUTTER
Nutrition comparison per 100 g serving
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CREAMY UNSWEETENED SALT FREE TAHINI wins in 5 out of 13 nutrient categories
CREAMY UNSWEETENED SALT FREE TAHINI: 5
vs
PEANUT BUTTER: 4
(4 ties)
Overview
| Nutrient | CREAMY UNSWEETENED SALT FREE TAHINI | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 700 cal | 669 cal | |
| Protein | 20 g | 31.3 g | |
| Carbs | 13.3 g | 37.5 g | |
| Fat | 63.3 g | 43.8 g | |
| Fiber | 10 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY UNSWEETENED SALT FREE TAHINI | PEANUT BUTTER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 125 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY UNSWEETENED SALT FREE TAHINI | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 62 MG | |
| Iron, Fe | 9 MG | 2.3 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |