CREAMY UNSWEETENED SALT FREE TAHINI vs CREAMY NATURAL PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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CREAMY NATURAL PEANUT BUTTER SPREAD wins in 6 out of 11 nutrient categories
CREAMY UNSWEETENED SALT FREE TAHINI: 3
vs
CREAMY NATURAL PEANUT BUTTER SPREAD: 6
(2 ties)
Overview
| Nutrient | CREAMY UNSWEETENED SALT FREE TAHINI | CREAMY NATURAL PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 700 cal | 594 cal | |
| Protein | 20 g | 25 g | |
| Carbs | 13.3 g | 25 g | |
| Fat | 63.3 g | 46.9 g | |
| Fiber | 10 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY UNSWEETENED SALT FREE TAHINI | CREAMY NATURAL PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY UNSWEETENED SALT FREE TAHINI | CREAMY NATURAL PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 78 MG | |
| Iron, Fe | 9 MG | 3.1 MG | |
| Potassium, K | 233 MG | 531 MG | |
| Sodium, Na | 0 MG | 234 MG |