CREAMY UNSWEETENED SALT FREE TAHINI vs ORIGINAL PEANUT POWDER
Nutrition comparison per 100 g serving
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ORIGINAL PEANUT POWDER wins in 6 out of 11 nutrient categories
CREAMY UNSWEETENED SALT FREE TAHINI: 3
vs
ORIGINAL PEANUT POWDER: 6
(2 ties)
Overview
| Nutrient | CREAMY UNSWEETENED SALT FREE TAHINI | ORIGINAL PEANUT POWDER | Winner |
|---|---|---|---|
| Calories | 700 cal | 400 cal | |
| Protein | 20 g | 40 g | |
| Carbs | 13.3 g | 46.7 g | |
| Fat | 63.3 g | 10 g | |
| Fiber | 10 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY UNSWEETENED SALT FREE TAHINI | ORIGINAL PEANUT POWDER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY UNSWEETENED SALT FREE TAHINI | ORIGINAL PEANUT POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 73 MG | |
| Iron, Fe | 10 MG | 0 MG | |
| Potassium, K | 350 MG | 967 MG | |
| Sodium, Na | 0 MG | 600 MG |