CREAMY UNSWEETENED SALT FREE TAHINI vs ORGANIC SUNFLOWER SEED BUTTER
Nutrition comparison per 100 g serving
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CREAMY UNSWEETENED SALT FREE TAHINI wins in 5 out of 11 nutrient categories
CREAMY UNSWEETENED SALT FREE TAHINI: 5
vs
ORGANIC SUNFLOWER SEED BUTTER: 3
(3 ties)
Overview
| Nutrient | CREAMY UNSWEETENED SALT FREE TAHINI | ORGANIC SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Calories | 700 cal | 567 cal | |
| Protein | 20 g | 16.7 g | |
| Carbs | 13.3 g | 26.7 g | |
| Fat | 63.3 g | 46.7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY UNSWEETENED SALT FREE TAHINI | ORGANIC SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY UNSWEETENED SALT FREE TAHINI | ORGANIC SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 67 MG | |
| Iron, Fe | 10 MG | 3.6 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 0 MG | 300 MG |