CREAMY UNSWEETENED SALT FREE TAHINI vs NUT BUTTER
Nutrition comparison per 100 g serving
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NUT BUTTER wins in 5 out of 11 nutrient categories
CREAMY UNSWEETENED SALT FREE TAHINI: 4
vs
NUT BUTTER: 5
(2 ties)
Overview
| Nutrient | CREAMY UNSWEETENED SALT FREE TAHINI | NUT BUTTER | Winner |
|---|---|---|---|
| Calories | 700 cal | 618 cal | |
| Protein | 20 g | 23.5 g | |
| Carbs | 13.3 g | 23.5 g | |
| Fat | 63.3 g | 50 g | |
| Fiber | 10 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY UNSWEETENED SALT FREE TAHINI | NUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY UNSWEETENED SALT FREE TAHINI | NUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 176 MG | |
| Iron, Fe | 10 MG | 3.2 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 0 MG | 29 MG |